IRONFLEXFIT – 6-Month Muscle Building Program
💪 IRONFLEXFIT 6-Month Muscle Building Program
Stop wishing. Start building.
Transform your physique with this expert-designed muscle-building blueprint. Whether you're training at home or in the gym, this 24-week plan provides all the structure, strategy, and support you need to build serious size and strength.
✅ What You'll Get:
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Structured 6-Month Program
A complete day-by-day, week-by-week plan covering 24 weeks of progressive workouts. -
Monthly Training Phases
✔️ Foundation
✔️ Strength
✔️ Hypertrophy
✔️ Advanced Techniques -
Detailed Daily Workouts
Each day includes easy-to-follow tables with:
• Exercises
• Sets & Reps
• Tempo
• Rest times
• Expert coaching tips -
Comprehensive Training Guide
🥩 Nutrition Section – Macros, bulking principles, sample meal plans
💤 Recovery Tips – Mobility work, rest, and sleep strategies
📊 Progress Tracker – Tools to monitor strength and size gains
The IRONFLEXFIT 6-Month Muscle Building Program is a complete 24-week eBook designed to help you build muscle, strength, and definition through structured, progressive training. It includes: A day-by-day workout plan divided into monthly phases (Foundation, Strength, Hypertrophy, Advanced). Detailed exercises with sets, reps, tempo, rest, and expert tips. Nutrition guidelines, bulking strategies, sample meal plans, and recovery tips. Tools for tracking progress and staying consistent.